Do you get cramp?

Do you suffer from cramp? I used to get terrible cramp, especially in my toes. It would wake me at night, and I didn't know whether to stand up or lie down.
Two things I have discovered will help: for immediate relief, especially cramp in the leg muscles, rub in pure essential oil of lavender. This does ease the cramp.
To prevent cramp, however, try this:

 

 

That's right, tonic water. Just one glass a day helps to prevent cramp. Apparently it is the quinine in the tonic (just 67mg/l) that does the trick.

I ran out of tonic a week or so ago, and the cramp came back.

 

 "If you think nobody cares whether you're alive or dead, try missing a couple of payments"